In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry there is 0.005 g of 12:0 dodecanoic, lauric fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry are listed below.

Water	10.35 g	10.35	g	10.35%
Energy (calorie)	334 kcal	334	kcal
Energy (joule)	1396 kJ	1396	kJ
Protein	12.64 g	12.64	g	12.64%
Total lipid (fat)	2.73 g	2.73	g	2.73%
Ash	1.67 g	1.67	g	1.67%
Carbohydrate, by difference	72.62 g	72.62	g	72.62%
Fiber, total dietary	11.9 g	11.9	g	11.9%
Sugars, total	2.46 g	2.46	g	2.46%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	2.88 mg	2.88	mg
Magnesium, Mg	115 mg	115	mg	0.12%
Phosphorus, P	346 mg	346	mg	0.35%
Potassium, K	322 mg	322	mg	0.32%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	3.21 mg	3.21	mg
Copper, Cu	0.361 mg	0.361	mg
Selenium, Se	31.3 µg	31.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	3.98 mg	3.98	mg
Vitamin B-6	0.28 mg	0.28	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	29.5 mg	29.5	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	182 µg	182	µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.7 µg	3.7	µg
Fatty acids, total saturated	0.45 g	0.45	g	0.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.398 g	0.398	g	0.40%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g	0.02%
Fatty acids, total monounsaturated	0.6 g	0.6	g	0.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
18:1 undifferentiated	0.582 g	0.582	g	0.58%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.13 g	1.13	g	1.13%
18:2 undifferentiated	1.039 g	1.039	g	1.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.091	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry